Prevention of obesity through yoga practices

Abstract

Today, undoubtedly obesity has become a universal problem for medical science in many countries of the world. Millions of men and women, regardless of their age, are having so much weight on their body as much as they should not be. It reduces the efficiency of body parts and also affects their activities. The most severe aspect of obesity is that it reduces air, produces atherosclerosis. Apart from this, many diseases such as diabetes, osteoarthritis, gout, Hernia, varicose vein, bronchitis, skin disease, metastasis, arteriosclerosis, hypertension, angina pectoris and cardiac failure are considered related to obesity.