Techniques and Levels of Positive Psychology: A Review

Abstract

Positive psychology focuses on the promotion of well-being, happiness, and flourishing, as opposed to solely focusing on the treatment of mental illness and psychological problems. Positive psychology techniques are designed to help individuals cultivate positive emotions, build positive relationships, develop their character strengths, and engage in activities that contribute to their overall well-being. Positive psychology is often implemented on several levels, including individual, interpersonal, and societal levels. “At the individual level, positive psychology interventions may include exercises such as gratitude journaling, meditation, or visualization, which have been shown to increase positive emotions, decrease negative emotions, and improve overall well-being. Positive psychology coaching is another approach that focuses on identifying and utilizing an individuals character strengths, values, and goals to promote personal growth and development. At the interpersonal level, positive psychology interventions may involve building positive relationships, developing communication skills, and fostering positive social connections. This can be achieved through interventions such as mindfulness-based stress reduction, positive psychotherapy, or social skills training.