Siddhasana – Path to nirvana
Keywords:
Supreme goal, Siddhasana, truthAbstract
Supreme goal of spirituality is to attain “nirvana” or “enlightenment”. So many spiritual practices have been known till now. “Yoga” is one of the ultimate ways to lead a full flair life ever possible. Essential conclusions of yoga are breathing techniques, mudras (hand gestures) and many more. “Siddhasana” is the “accomplished pose” in yoga when practiced with sincerity unfolds whatever “truth” is there to be known. As stated by “hatha yoga pradeepika” if you master one asana perfectly, “all the secrets of the universe are revealed to you”. This writing is to enhance the reader’s own vision towards life, its confidential affair and being established into “siddhasana”.
References
Stanford Medicine “Study shows how slow breathing induces tranquility”.Link: https://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html
Ujjayi breathing, an article on website https://www.yogaoutlet.com/Link: https://www.yogaoutlet.com/guides/how-to-practice-ujjayi-breath-in-yoga/
Yoga life referred from research papers on Website http://www.yogalife.co.in/Link: http://www.yogalife.co.in/research-papers/
Yogi Svatmarama “Hatha Yoga Pradeepika” Source of Etext: http:// sacredtexts.com .
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