Siddhasana – Path to nirvana

Authors

  • Dr Neha Garg M.tech (Computer Engineering), Yoga & Meditation Trainer, (RPL Certified)

Keywords:

Supreme goal, Siddhasana, truth

Abstract

Supreme goal of spirituality is to attain “nirvana” or “enlightenment”. So many spiritual practices have been known till now. “Yoga” is one of the ultimate ways to lead a full flair life ever possible. Essential conclusions of yoga are breathing techniques, mudras (hand gestures) and many more. “Siddhasana” is the “accomplished pose” in yoga when practiced with sincerity unfolds whatever “truth” is there to be known. As stated by “hatha yoga pradeepika” if you master one asana perfectly, “all the secrets of the universe are revealed to you”. This writing is to enhance the reader’s own vision towards life, its confidential affair and being established into “siddhasana”.

References

Stanford Medicine “Study shows how slow breathing induces tranquility”.Link: https://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html

Ujjayi breathing, an article on website https://www.yogaoutlet.com/Link: https://www.yogaoutlet.com/guides/how-to-practice-ujjayi-breath-in-yoga/

Yoga life referred from research papers on Website http://www.yogalife.co.in/Link: http://www.yogalife.co.in/research-papers/

Yogi Svatmarama “Hatha Yoga Pradeepika” Source of Etext: http:// sacredtexts.com .

Downloads

Published

2018-03-30

How to Cite

Garg, D. N. (2018). Siddhasana – Path to nirvana. Innovative Research Thoughts, 4(1), 70–73. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/428