Study of Nutritional Facts and Health benefits of Asparagus
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Nutritional Facts, Health benefitsAbstract
Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals.
Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years. The list of asparagus nutritional benefits is long, for it helps your heart, digestion, bones and even cells.
References
Archana Mathur, Ajay Kumar Mathur, Priyanka Verma, Shrawan Yadav, Moti Lal Gupta and Mahendra P. Darokar Central Institute of Medicinal and Aromatic Plants (CIMAP) PO CIMAP; Picnic Spot Road; Lucknow –226015 India. Accepted 25 January, 2008.
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Bhagat, C. and Jadeja, G.C. (2003) Variation and correlation in root yield and biochemical traits of safed musli (Chlorophytum borivilianum). Journal of Medicinal and Aromatic Plant Sciences, 25(1): 33-36.
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