EFFECTS OF MEDITATION AND POSITIVE THOUGHTS ON REDUCTION OF STRESS AMONG UNDER GRADUATE GIRLS

Authors

  • Dr. Neelam Raipuria Mangla Associate Professor of Psychology G.P.G.C.W. Rohtak

Keywords:

positive change, Meditation, Stress, psychological, attention and awareness

Abstract

Wellness is a psychological state of being comfortable, healthy or happy and mindfulness or meditation is helpful to increase this and reduce stress. Stress is a way of responding of our body to any kind of demand. In present study, a 30-minute session of meditation and positive thoughts was conducted on a group of 30 under graduate girl students. Perceived stress scale was used for measuring stress. Results showed a positive change in stress and wellbeing attitude.

References

Banes P.M., Bloom B, Nahin R.L.; "Complementary and alternative medicine use among adults and children united states 2007, Natl Health state Report Dec 10 2008

Chiesa A malinowski P.;"Mindfulness based approaches are they all the same? Journal in Psychology2011,67(4) 404-424. Published med/Artical.

Corliss, Julie; "Mindfulness meditation may ease anxiety, mental stress". Harvard Health Publication2011

Goyal M., Singh Sonal, Sibinga M.S.; "Medication programs for Psychological stress and wellbeings -A systematic review & meta-analysis. Jama Intren med 2013.

Downloads

Published

2022-06-30

How to Cite

Dr. Neelam Raipuria Mangla. (2022). EFFECTS OF MEDITATION AND POSITIVE THOUGHTS ON REDUCTION OF STRESS AMONG UNDER GRADUATE GIRLS. Innovative Research Thoughts, 8(2), 120–122. Retrieved from https://irt.shodhsagar.com/index.php/j/article/view/1138

Issue

Vol. 8 No. 2 (2022): April-June 2022

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.